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Many
of us love to cook, some times want to try different recipes for business,
hobbies, or for fun. What ever your purpose why you want to cook, here
is my collection of of different kind of delicious recipes that you may try
and serve to your family, friends, or to your restaurant.
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LOW-FAT BEAN SPREAD
You'll Need:
1 Tbsp chicken stock
2 garlic cloves, minced
19 oz. can cannellini beans, rinsed and drained
3/4 tsp. ground cumin
1/4 tsp. salt
1/4 cup reduced fat mayo
1 Tbsp cider vinegar
36 melba rounds, or toasts
Procedures :
In large skillet, heat stock over medium-high heat. Add garlic;
stirring frequently; cook 1 minute. Add beans, 1 tablespoon water,
cumin and salt; cook 3 minutes, stirring constantly and mashing
beans with back of spoon.
In small bowl, combine mashed bean mixture, mayonnaise dressing
and vinegar. Cover; cool to room temperature. Spread on melba
rounds. Makes 36 servings.
Category :
Modified_Diet |
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